Skill: DB Cleans / Kipping Pull Ups
3 Rounds for time.
50 Double Unders
20 Push Ups - X-Fit
12 DB Cleans (40#/20#)
5 Sit Up Stand Ups
Tip of the Day: We mention "triple extension" (extension of ankles, knees, and hips) while we are cleaning, snatching, and jumping; so why not during our double unders? In order to maintain a steady pace keep your feet together, maintain good posture, and focus on smaller quicker triple extensions. Any other extra movement like raising your feet will sap energy and cause your to work harder.
Kenia - 13:21 15#
Oscar - 11:50 20#
Joobin - 9:31 25#
Cindy - 12:05 15#
Helma - 11:31 10#
Edwin - 10:23 20#
Eric D. - 12:27 25#
Ben - 9:51 Rx+
Tom D. - 14:55 Rx+
Stephanie - 9:42 15#
Nicole H. - 9:13 Rx
Jason G. - 9:53 45#
Corretta - 16:16 Rx
Heather - 11:02 Rx
Gabe - 12:19 Rx
Kristie - 13:10 10#
Subhi - 14:58 25#
Jenn - 8:44 15#
Jenna - 8:30 Rx
Jamie - 15:07 10#
Ronak - 10:57 30#
Tyler - 16:11 30#
Kyle M. - 14:38 40#
Kristina - 11:50 25#
Vanessa Ch. - 14:12 20#
Cara - Row
Rosie - 12:55 30#
Drew - 14:41 30#
Congrats Tim and Kaela on their marriage today!
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