Skill: 1 Arm KB Thrusters 2x6 per arm / Plyo Lunges 3x20
3 Rounds for time.
10 Pull Ups
12 KB Swings (1.5p/1p)
20 Walking Lunges
12 1 Arm KB Thrusters (1.5p/1p)
5 KB Sit Ups
Tip of the Day: When swinging the KB, be sure to drive the knees outward as we sit. Having the knees default forward can lead to tightness or injury in the knees.
Soccer Team Training...
Kenia - 11:50 10kg
Vanessa Ch. - 9:27 8kg
Corretta - 10:13 10kg
Orlando - 9:29 10kg
Chris B. - 9:21 12kg
Eric D. - 8:58 10kg
Adam D. - 9:36 20kg
Mitch - 11:13 20kg
Mark - 11:01 Rx
Tom D. - 11:00 Rx
Roheet - 11:45 14kg
Brenda - 7:17 10kg
Angie - 6:31 10kg
Nicole H. - 6:37 12kg
Jason G. - 5:57 16kg
Danny - 5:31 20kg
Heather - 6:18 15#
Tom S. - 6:59 16kg
Keri - 6:57 12kg
Angelina - 8:58 8kg
Rey - 10:49 8kg
Bernie - 8:37 Rx
Yvonne - 7:49 12kg
Thais - 10:38 8kg
Bob - 6:49 14kg
Spice - 7:26 18kg
Vanessa Ce. - 7:45 10kg
Cindy - 7:07 12kg
Ronak - 5:53 8kg
Joobin - 6:20 12kg
Eric B. - 9:30 12kg
Rebecca - 10:22 8kg
Marika - 9:13 10kg
Alex - 7:28 18kg
Jessica - 6:45 14kg
Mike - 8:59 16kg
Fernando M. - 8:58 20kg
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