WOD: Diesel 30 (Happy Birthday Blane!)
Skill: Cleans / Pistols
4 Rounds for time.
9 Toes 2 Ring
22 Air Squats
8 Plyo Push Ups
3 Power Cleans (155#/85#)
Tip of the Day: Do not rush through your lifts. Finish each rep before moving on to the next. "One rep at a time."
Adam D. - 7:34 95#
Subhi - 12:53 70#
Tyler - 10:04 85#
Adrienne - 8:54 15#
Judith - 7:54 63#
Rick - 8:59 75#
Danny - 6:07 Rx
Fernando - 7:07 105#
Ronak - 7:59 63#
Jessica - 7:28 40#
Vanessa Ce. - 8:00 53#
Cindy - 7:33 63#
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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