Skill: Split Jerks 5x5 / Strict Pull Ups 5x5
20 Min AMRAP
10 Pistol Squats
2 Bear Crawls
10 Split Jerks (95#/65#)
10 Double Unders
Tip of the Day: When performing the split jerk hold the bar with the same grip as your clean. Maintain an elbow position of 2 inches above perpendicular to the ground by lowering them from the front rack position. Practice both the jerking position and front rack position.
Tara - 150 Reps 65#
Kyle M - 224 95#
Fernando D. - 330 95#
Orlando - 108 65#
Corretta - 153 53#
Danny - 241 Rx
Cara - 205 43#
Amy - 147 33#
Monike - 170 48#
Jenn - 217 53#
OJ - 108 65#
Jordan - 150 75#
Joe - 204 75#
Bob - 234 65#
Jason P. - 120 Mod
Jaclyn - 192 (15m) 15#
Alejandro - 128 (15m) 35#
Heather - 235 43#
Jason G. - 144 95#
Brenda - 202 43#
Vanessa Ch. - 251 53#
Nicole H. - 202 63#
Ben - 268 95#
Stephanie - 178 35#
Mark - 138 Rx
Tom D. - 227 Rx
Thais - 96 25#
Subhi - 140 95#
Danielle - 161 53#
Jenna - 170 65#
Yvonne - 202 53#
Cindy - 207 53#
Rosie - 192 43#
Rick - 165 65#
Spice - 182 75#
Judith - 217 43#
Joobin - 171 65#
Lindsay Z. - 224 63#
Jessica - 128 33#
Tom S. - 172 75#
Tim - 233 95#
Ronak - 261 53#
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