10.1.13 Dow

WOD: Dow

Skill: Ladder Drills / 25 Tire Flips

9 - 15 - 21
Hanging Rows
Weighted Push Ups (35#/10#)
Step Up to Drop Squat (24"/18")
Sit Ups

Tip of the Day: "Patience is a virtue."

Rich - 7:18 Rx+
Oscar - 9:25 10#
Lindsay Z. - 8:52 Rx
Regina - 13:43 Mod
Orlando - 10:03 10#
Spice - 11:02 25#
Chris B. - 8:26 25#
Adam D. - 8:40 Rx
Corretta - 8:26 Rx
Keri - 9:50 
Angela - 9:40 Rx
Kyle M. - 7:39 Rx
Miles - 8:40 25#
Edwin - 8:52 25#
Roheet - 8:31 Rx
Jordan - 8:52 Rx
Tom D. - 7:16 Rx
Joe - 7:03 Rx
Angie - 7:09 Rx
Patricia - 11:58
Bryce - 16:33 Mod
Sean O. - 6:45 Rx
Jason G. - 7:36 Rx
Tim - 8:35 Rx
Heather - 7:56 Rx
Mark - 9:15 Rx
Stephanie - 9:13 Mod
Brenda - 8:25 Rx
Nicole H. - 6:37 Rx
Jake - 8:18 Rx
Vanessa Ch. - 8:10 Rx
Justyn - 5:00 10# Mod
Jenna - 7:16 Rx
Jenn - 7:02 Rx
Bernie - 8:30 Rx
Subhi - 11:05 10#
Ronak - 6:01 Rx
Cindy - 7:36 Rx
Sharon - 9:49 10#
Marika - 9:52 10#
Monike - 9:39 Rx
Michael - 7:14 25#
Joobin - 6:35 Rx
Tyler - 12:07 Rx
Rosie - 9:37 Rx
Drew - 11:42 25#

Great work today!