WOD: 15-9-3
Skill: Squat Clean & Jerk 1-1-1-1-1-1-1
15 - 9 - 3
Power Clean (115#/75#)
Toes to Bar
30 - 20 - 10 Double Unders
then
3 - 9 - 15
Jerks (Push or Split)
Pull Ups
10 - 20 - 30 Double Unders
Tip of the Day: Listen to your body! If you need a day off, give your body the rest it needs!
Thais - 19:43 35#
Yvonne - 19:45 Rx
Joe - 10:18 Kid
Jesse - 11:34 Kid
Kaitlin - 11:05 Kid
Fernando D. - 12:16 Rx
Jason G. - 10:42 115#
Tim - 17:34 95#
Tara - 21:22 75#
Drew - 20:59 95#
Rosie - 20:15 53#
Kaela - 27:05 53#
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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