Skill: Front Squats or Thrusters or OH Squats - 5,3,3,2,2,1,1
30 - 20 - 10
DB Snatches (35#/20#)
Push Ups (X-Fit)
Double Unders
Jump the weight to it's apex using your legs! If we finish with a press or muscle the weight up we are not using enough legs!
Vanessa - 9:49 Rx
Tara - 10:18 Mod
Jeff - 7:37 Rx
Ben - 5:25 Rx
Taylor - 7:43 25#
Rich - 4:37 Rx
Cara - 10:45 15#
Jenn M. - 8:33 Mod
Eric Sr. - 11:30 Mod
Jennifer P. - 10:31 10#
Danny - 4:34 Rx
Jordan - 7:06 Rx
Lindsay Z. - 3:47 (1k Row)
Ben2 - 4:29 Rx (3:29 1k Row)
Joe - 5:07 30#
BC - 5:49 Rx
Heather - 5:42 15#
Tom D. - 6:18 Rx
Sean O. - 5:44 Rx
Brenda - 8:47 20#
Stephanie - 7:27 15#
Jason G. - 10:44 Rx
Jaclyn - 6:27 15#
Bob - -- Mod
Kenia - 9:10 15#
Jorge - 6:55 10#
Angel - 6:15 15#
Chris M. - 8:34 30#
Monike - 8:11 15#
Tyler - 9:43 30#
Nicole H. - 6:09 Rx
Tim - 7:52 Rx
Michael R. - 10:27 10#
Jessica - 9:14 Mod
Ronak - 7:34 20#
Danielle - 9:36 Rx
Miles - 7:51 Rx
Subhi - 11:06 30#
Rosie - 9:26 Rx
Drew - 10:02 30#
Nick Z. - 7:50 Rx
Joe P. - 10:16 30#
Taylor2 - 8:25 35#
No comments:
Post a Comment