Skill: Double Unders / Dead lifts / Chest to Bar Pull Ups
50 Double Unders
4 Rounds of:
15 Pull Ups (C2B)
8 Dead lifts (185#/100#)
50 Double Unders
Tip of the Day: Try different grips while doing Chest to Bar Pull Ups. Some find it easier to get their chest to the bar with a chin up grip and your palms facing your body.
Spice - 12:19 155#
Jen D. - 15:23 83#
Elisa - 11:52 123#
Danielle - 10:53 100#
Fernando M. - 12:54 Rx
Taylor - 15:33 115#
Danny - 9:29 Rx
Nick Z. - 13:40 185#
Lindsay Z. - 10:10 103#
Ben - 7:29 Rx
Regina - 11:29 45#
Orlando - 10:40 103#
OJ - 25:50 95#
Corretta - 13:15 103#
Kyle M. - 11:16 135#
Tim - 12:42 135#
Jenn - 8:02 103#
Tara - 10:58 103#
Tom S. - 18:23 165#
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