Friday, October 25, 2013

10.25.13 Concept

WOD: Concept

Skill: Handstand Practice

12 Min AMRAP
8 Power Snatches (95#/65#)
15 Sit Ups

Good high pull!  Keep the bar close to the body and use your legs, not your lower back!


Taylor - 165 65#
Fernando M. - 184 Rx
Lindsay Z. - 194 53#
Nick Z. - 131 Rx
Orlando - 138 65#
Regina - 110 20#
Victoria - 138 33#
Corretta - 151 Rx
OJ - 142 65#
Tara - 166 Rx
Mike - 185 65#
Tim - 212 Mod
Marcelo - 183 45#
Edwin - 188 45#
Jennifer P. - 204 Mod
Jordan - 156 Rx
Kyle - 169 Rx
Bernie - 169 Rx
Doug - 128 33#
Fernando D. - 209 Rx
Monike - 143 43#
 

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