Skill: Kipping Pull Ups 3x15
5 Rounds for time.
10 Ring Pull Ups
20 O.H. Step Ups (45#/25#)(24"/18")
15 X-Fit Push Ups
20 Double Unders
Tip of the Day: When doing kipping pull ups be sure to keep the hips and feet moving. If we stop the momentum with our legs, we are basically doing a strict pull up.
Rich - 20:37 Rx
Tara - 27:25 Rx
Jen D. - 24:07 10#
Danny - 20:09 18"
Joobin - 17:49 25#
Stephanie - 15:46 20#
Orlando - 23:27 25#
Chris - 22:51 35#
Corretta - 22:51 Mod
Tom S. - 30:14 18"
BC - 22:42 18"
Eric Sr. - 30:45 Mod
Jordan - 27:36 35#
OJ - 26:24 25#
Joe - 17:17 35#
Mike - 18:41 35#
Bernie - 22:43 Dumas (MU)
Sean O. - 18:56 35#
Jason P. - 15:09 Mod
Miles - 19:00 35#
Nicole H. - 16:54 25#
Vanessa - 21:04 25#
Jason G. - 20:41 35#
Heather - 16:19 25#
Brenda - 17:28 25#
Angie - 18:34 25#
Patricia - 22:48 (4) 10#
Thais - 24:44 10#
Rick - 20:28 25#
Spice - 24:40 25#
Subhi - 24:59 35#
Yvonne - 21:41 10#
Tyler - 25:54 25#
Monike - 16:50 25#
Ronak - 14:12 10#
Jessica - 18:07 Mod
Rosie - 19:03 10#
Drew - 25:34 25#
Lindsay Z. - 14:37 10#
TIm - 19:25 35#
Kaela - 23:33 25#
Taylor - 27:41 25#
Way to work today!
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