Skill: Superman Crunches / Sled Push
10-9-8-7-6-5-4-3-2-1
Ring Dips (Shoulder to ring)
Push Ups (X-Fit)
Side Plank, Reach Unders
Hang Cleans (65%BW/50%BW)
Keep the rings real close to the body and "shoot them in your pockets!"
Rich - 11:33 Rx
Ben - 11:17 145#
Tyler - 13:21 95#
Tara - 11:32 53#
Lindsay Z. - 9:17 73#
Abby - 11:20 83#
Vanessa - 10:56 58#
Jeff - 13:52 115#
Jenn M. - 11:27 63#
OJ - 15:02 65#
Corretta - 15:59 73#
Amy - 15:33 43#
Kyle - 15:45 115#
Roheet - 19:21 65#
Eric Sr. - 23:04 55#
Bernie - 18:15 Rx+
Jennifer P. - 18:36 33#
Danny - 9:29 Rx
Jordan - 12:53 115#
BC - 10:22 (Synergy)
Sean O. - 14:29 Rx
Fernando D. - 11:05 Rx
Angie - 17:44 38#
Patricia - 19:45 25#
Joe - 14:15 125#
Cara - 18:05 43#
Nicole H. - 13:48 73#
Elisa - 17:48 83#
Adam H. - 18:22 65#
Adrienne - 13:40 33#
Yvonne - 14:52 38#
Marika - 13:54 63#
Ronak - 15:17 6#
Jason T. - 18:44 Rx
Taylor - 17:20 65#
Fernando M. - 20:58 105#
Edwin - 17:33 55#
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