Skill: Turkish Get-Ups / Double Unders
5 Rounds for time.
4 Push Press (115#/65#)
8 Box Jumps (24"/18")
12 KB Swings (2p/1p)
1 Bear Crawl
The goal of the bear crawl is to stay low. If our hips raise high in the air, we need to shorten our strides with our legs to keep them down!
Vanessa - 8:15 53#
Jeff - 8:48 85#
Jenn M. - 7:56 33#
Kenia - 10:47 48#
Orlando - 11:21 65#
Roheet - 7:30 65#
Adam D. - 9:44 24kg
Brandon - 10:35 16kg
Elisa - --
Danny - 6:20 Rx
Brenda - 8:45 53#
Greyson - 14:45 Mod
Joe - 7:54 95#
Nicole H. - 9:19 Rx
Bob - 8:49 14kg
Heather - 7:47 12kg
Michelle - 7:59 8kg
Chris - 9:32 12kg
Danielle - 10:09 Rx+73#
Yvonne - 10:49 Rx
Helma - 11:10 43#
Marika - 9:43 12kg
Becky - 10:05 8kg
Jason T. - 20:00 Mod
Jessica - 9:32 14kg
Tim - 8:22 Rx
Joobin - 9:11 24kg
Fernando M. - 11:38 Rx
Taylor - 9:34 24kg
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