Skill: Back Squat 10, 5, 5, 3, 3, 1, 1
16 Min AMRAP
20 Hollow Rocks
20 One Arm KB Swings (20kg/12kg)
10 Burpees
15 Box Dips (45#/25#)
Tip of the Day: You will need about 45 - 60 grams of carbs per hour of exercise. Experiment with different combinations of foods and snacks to reach this goal.
Before...
After....
Fernando M. - 462 Rx
Taylor - 331 10kg
Oscar - 353 12kg
Tyler - 270 16kg
Nick Z. - 245 Rx
Lindsay Z. - 462 Rx
Ben - 480 Rx
Danny - 521 Rx
Nicole H. - 365 Rx+
Corretta - 400 Rx
Tom D. - 477 Rx
Orlando - 304 12kg
OJ - 388 12kg
Victoria - 323 8kg
Tom S. - 410 Rx
Tara - 483 Rx
Jen D. - 325 10kg
Marika - 308 10kg
Tim - 385 Mod
Joobin - 488 Rx
Vanessa - 396 10kg
Brenda - 345 Rx
Jennifer P. - 399 Mod
Kyle M. - 475 Rx
Jordan - 472 Rx
Bob - --
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