Skill: Pistol Squats / Push Jerks
4 Rounds for time.
1 Lap w/ Med Ball
10 Wall Ball
20 Med Ball Cleans
30 Lateral Hops over Med Ball
20 Russian Twists
10 Jumping Squats (Butt touches Med Ball)
Tip of the Day: When executing the push jerk we still want to create vertical force and not just a drop under the bar. As we increase weight you will need that bar moving upwards to allow ourselves to push underneath the bar.
Spice - 22:20 16#
Ben - 19:57 Rx
Lindsay Z. - 20:30 Rx
Nick Z. - 27:02 16#
Orlando - 25:38 16#
Roheet - 24:14 16#
Adam D. - 22:50 16#
Corretta - 26:00 Rx
Kenia - 32:45 10#
Monike - 22:55 10#
Austin - 17:35 Rx
Mark - 20:14 Rx
Fernando D. - 19:00 Rx
Jordan - 20:50 Rx
Joe - 21:10 Rx
Brenda - 21:28 10#
Tom D. - 20:17 Rx
BC - 18:51 Rx
Bob - 26:00 16#
Cara - 30:14 10#
Angie - 21:38 Mod
Patricia - 24:24 Mod
Jovany - 10:00 (2) 10#
Stephanie - 17:38 Mod
Elisa - 22:13 Rx
Danielle - 26:58 Rx
Heather - 19:41 10#
Vanessa - 21:24 Rx
Lindsay D. - 22:00 10#
Marika - 20:39 Rx
Justyn - -- 12#
Thais - 25:50 10#
Tim - 26:09 Rx
Helma - 31:23 Rx
Bernie - 25:53 Rx
Ronak - 21:34 Rx
Jessica - 25:13 10#
Mike - 17:53 16#
Joobin - 16:38 16#
Taylor - 15:13 16#
Jason T. - 20:13 12#
Fernando M. - 22:08 Rx
Danny - 21:47 Rx
Kaela - 21:40 Rx
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