WOD: Rotation
Skill: Sledgehammers / DB Cleans
12 Min AMRAP
30 Sledgehammers
20 Weighted Crunches (45#/25#)
10 DB Cleans (40#/20#)
Tip of the Day: While sledging be sure to use your legs! As we drop the hammer, drop into a squat to use more of the entire body.
Abby - 312 Rx
Jenn - 301 20#
Oscar - 310 25#
Lindsay Z. - 365 Rx
Orlando - 265 25#
Regina - 230 10#
Kenia - 270 15#
Victioria - 258 10#
Danny - 259 Rx
Tyler - 203 30#
Tara - 330 Rx
Tom S. - 262 Rx
Tim - 290 30#
Bob - 240 25#
Jennifer P. - 210
Nicole H. - 310 Rx+
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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