WOD: Sunday Funday
10-9-8-7-6-5-4-3-2-1
DB C&J (40#/25#)
KB Swings
Push Ups (X-Fit)
1 Tire Flip
Shoulders raise with the hips during push ups and tire flips!
Joobin - 12:56
Abby - 16:10
Jason T. - 15:14
Tara & Jen D. - 9:50
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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