Skill: Muscle Cleans / Box Jumps
3 Rounds for time. (155#/95#)
12 Dead lifts
9 Hang Cleans
6 Push Jerks
Take breaks as needed. Do not compromise form for the sake of time. Quality movement working the full range of motion. Be sure to keep your midline stable as we do all these exercises!
Oscar - 5:50 65#
Jen D. - 9:51 63#
Tara - 6:53 Mod
Ben - 7:55 Rx
Orlando - 6:51 75#
Kenia - 6:15 43#
Danny - 14:37 Rx
Roheet - 8:56 85#
Abby - 8:12 Rx
Corretta - 5:15 63#
BC - 8:47 Rx
Kyle M. - 5:54 115#
Tyler - 8:18 95#
Rich - 4:39 Rx
Jennifer P. - 6:44 38#
Eric Sr. - 11:25 95#
Tim - 8:46 135#
Kaela - 7:48 63#
Lindsay Z. - 3:55 63#
Nick Z. - 8:57 Rx
Fernando D. - 6:05 Rx
Sean O. - 6:55 115#
Bernie - 7:45 Rx
Joe - 6:05 135#
Rich2 - 4:29 Rx
Jaclyn - 5:49 33#
Jordan - 8:10 145#
Angie - 5:10 38#
Patricia - 6:36 25#
Bob - 5:35 55#
Marika - 4:51 48#
Jason G. - 4:46 115#
Heather - 4:54 48#
Brenda - 5:53 48#
Adam H. - 7:14 65#
Tom S. - 9:05 135#
Vanessa - 4:53 53#
Monike - 5:46 48#
Joobin - 7:24 115#
Jason T. - 17:31 Mod
Mike - 6:30 85#
Ronak - 5:00 63#
Jessica - 4:58 Mod
Taylor - 6:49 95#
Subhi - 7:29 65#
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