10.15.13 Yo Adrienne!

WOD: Yo Adrienne!

Skill: Full Snatch 5x5 / Rope Climb Review

12 Min AMRAP
10 Bar Rows
14 Med Ball Sit Ups
9 Wall Balls (20#/12#)
250 Row

Tip of the Day: Happy Birthday Adrienne!

Rich - 143 Reps /1k Rx
Stephanie - 132/1k Mod
Chris B. - 134/1k 16#
Vanessa - 132/951m Rx
Adam D. - 132/1k 16#
Keri - 132/972m Rx
Angela - 116/750m 10#
Victoria - 110/750m 10#
Tyler - 132/838m 16#
Jordan - 132/929m Rx
Austin - 143/1k Rx
Danny - 165/1k Rx
Salina - 132/900m 10#
Orlando - 131 750m 16#
Brandon - 123/750m 16#
Tom D. - 165/1250m Rx
BC - 140/1k Rx
Joe - 137/1k Rx
Angie - 154/1k - 10#
Patricia - 99/831m 10#
Bernie - 132/1k Rx
Nicole H. - 132/750m Rx+
Michelle - 108/750m 10#
Brenda - 126/750m Rx
Tim - 132/1k Rx
Heather - 132/890m Rx
Thais - 99/750m 10#
Rick - 114/1k Rx
Adrienne - 117/1k 10#
Spice - 149/1k 16#
Marika - 123/1k 10#
Yvonne - 124/750m Rx
Kaela - 132/1k Rx
Subhi - 120/750m 16#
Adam H. - 106/1k 12#
Judith - 126/750m 10#
Monike - 132/831m Rx
Chrissy - 109/750m 10#
Ronak - 154/1k Rx
Joobin - 132/1k 16#
Taylor - 132/1k 16#
Fernando M. - 132/953m Rx