Skill: Front Rack Lunges 3x20 / Bent Over Rows 3x10
EMOM 10 Mins
3 Front Squats (115#/65#)
6 Renegade Rows (30#/15#)
9 Sit Ups
Tip of the Day: When doing any exercise in the front rack position be sure to stretch out your triceps and lats to help with flexibility.
Tara - 10 Rds Rx
Jen D. - 10 43#
Tyler - 10 Rx
Ben - 10 Rx+
Spice - 10 Rx
Roheet - 10 75#
Vanessa - 10 Rx
Amy - 10 Rx
Tom S. - 10 Rx+
Jenn M. - 10 Mod
Keri - 10 Rx
Angela - 10 Rx
Jennifer P. - 10
Jordan - 10 95#
OJ - 10 75#
Tom D. - 10 Rx+
BC - 10 Rx+
Nicole H. - 10 Rx+
Danny - 10 Rx+
Joe - 15 95#
Brenda - 15 Rx
Angie - 10 45#
Patricia - 13 15#
Cara - 11 53#
Elisa - 10 Rx
Lindsay Z. - 10 Rx+
Heather - 10 43#
Nick Z. - 9 Rx
Justyn - 9 55#
Subhi - 10 85#
Danielle - 10 Rx
Ronak - 10 Rx
Elisa2 - 10 Rx
Taylor - 10 65#
Fernando M. - 10 95#
Kaela - 10 Rx
Judith - 10 Rx
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