1 When did you join CrossFit Myo?
I joined CrossFit in April of 2013
2 Why CrossFit? What kind of results have you seen from CrossFit?
I had been working out with Blane for a bit over a year and he would throw in some CrossFit workouts into the routine here and there that were hard but I could see them being effective. Since I started working out with him I was able to see results; so when he told me about Myo, I thought how great would it be to workout with a bunch of coaches who believed in the same thing. And since the first day I’ve been noticing results and have been really enjoying it. Although, there are days that I absolutely hate the workout, I can see every workout changing my body. I’ve definitely noticed I’ve become a lot stronger, my body fat has gone down, and I can just see myself improving with the movements.
3 Favorite and Least Favorite Exercises?
LOVE LOVE LOVE Dead lifts.
Hate the rowing machines!
4 Favorite Healthy Meal?
I love breakfast food and sometimes eat it for dinner. I’ll make an egg white omelette with onions, peppers, tomatoes, spinach, and top it with a piece of avocado and sriracha.
5 Profession and hobbies?
Registered Nurse. I’ve recently started to running. Going to Napa and SF with my friends, baking, napping, hanging out with my dog, being outdoors, and planning where I can travel to next.
6 Short term and long term CrossFit Goals (Be Specific)
Short Term: To able to do handstand pushups when they’re in WODs within the next 2-3 months
Long Term: Be able to do at least 1 pull-up in the next year.
7 Fun Fact about yourself.
In high school I got into a freak car accident that shouldn’t have survived, but I came out with only a broken jaw. The entire left side of my jaw is metal plates.