Monday, October 21, 2013

October Member of the Month!

Congrats to Ronak for being our October Member of the Month!  She has shown incredible consistency and the results are evident by her loss of 4% body fat over the last 4 weeks!  She brings her positive attitude and work ethic everyday!  Keep up the good work Ronak!





1    When did you join CrossFit Myo?
            I joined CrossFit in April of 2013

2    Why CrossFit? What kind of results have you seen from CrossFit?
            I had been working out with Blane for a bit over a year and he would throw in some CrossFit workouts into the routine here and there that were hard but I could see them being effective. Since I started working out with him I was able to see results; so when he told me about Myo, I thought how great would it be to workout with a bunch of coaches who believed in the same thing. And since the first day I’ve been noticing results and have been really enjoying it. Although, there are days that I absolutely hate the workout, I can see every workout changing my body. I’ve definitely noticed I’ve become a lot stronger, my body fat has gone down, and I can just see myself improving with the movements. 

3    Favorite and Least Favorite Exercises?
            LOVE LOVE LOVE Dead lifts.
            Hate the rowing machines! 

4    Favorite Healthy Meal?
            I love breakfast food and sometimes eat it for dinner. I’ll make an egg white omelette with onions, peppers, tomatoes, spinach, and top it with a piece of avocado and sriracha.

5    Profession and hobbies?
            Registered Nurse. I’ve recently started to running. Going to Napa and SF with my friends,  baking, napping, hanging out with my dog, being outdoors, and planning where I can travel to next.

6    Short term and long term CrossFit Goals (Be Specific)
            Short Term: To able to do handstand pushups when they’re in WODs within the next 2-3 months
            Long Term: Be able to do at least 1 pull-up in the next year.

7    Fun Fact about yourself.
            In high school I got into a freak car accident that shouldn’t have survived, but I came out with only a broken jaw. The entire left side of my jaw is metal plates.

11 comments:

  1. Nice information, valuable and excellent design, as share good stuff with good ideas and concepts, lots of great information and inspiration, both of which I need, Very good points you wrote here..Great stuff...I think you've made some truly interesting points.Keep up the good work.
    car removal hobart
    old car removal hobart

    ReplyDelete
  2. Wonderful blog post. This is absolute magic from you! I have never seen a more wonderful post than this one. You've really made my day today with this. I hope you keep this up!
    car removal gympie
    cash for cars gympie

    ReplyDelete
  3. I have read your excellent post. This is a great job. I have enjoyed reading your post first time. I want to say thanks for this post. Thank you.
    top cash for cars brisbane
    best cash for cars brisbane

    ReplyDelete
  4. Thanks for sharing such a great piece of content. It really helps me and clears so many thoughts running in my mind. Besides, I'm from Pakistan and curious to know
    Cash for Cars Logan

    ReplyDelete
  5. I’m going to read this. I’ll be sure to come back. thanks for sharing. and also This article gives the light in which we can observe the reality. this is very nice one and gives indepth information. thanks for this nice article..
    Sell My Car Wollongong

    ReplyDelete
  6. Thanks for sharing such a nice information. We are one of the most reliable Brisbane’s Unwanted Vehicles dealer. We buy cars in Brisbane, paying little mind to their condition, mileage or model. It isn’t just about purchasing second-hand autos; we additionally give you the services of exchanging with your damaged vehicles or paying instant cash for car toowoomba. With the claim that We Buy Vehicles exchange a wide range of vehicles. We don’t restrain ourselves to a specific sort of vehicles and are very flexible in terms of cost, and satisfaction.

    ReplyDelete
  7. Great post and very informative post. At Hashtag Car Removal, you will get fast and easy cash for cars service. We are a reliable company all over Sydney NSW that pays up to $7,999 for any scrap, junk, or unwanted cars. Our expert team will remove your 4×4, ute, SUV, vans, or trucks the very same day for FREE.
    cash for cars sydney nsw

    ReplyDelete
  8. Hi, I am really glad I have found this info. There’s nothing better than a free service – except when you add to the equation a top-dollar payment up to $9,999! That’s exactly what you get when you choose Eagle Car Removals in Gold Coast: with every Free Car Removal we provide, we’ll also buy your vehicle from you with exceptional Car Removal Gold Coast deals, paid on the spot. Call now 07 3275 2178

    ReplyDelete
  9. Really very happy to say, your post is very interesting to read. Cash Car Wreckers makes it simple to get best car removal adelaide for truck, SUV, Ute, sedan, van, 4×4, hatchback, or even bus. We make it simple to sell your used, junk, accident, or damaged vehicles for top dollars. We provide you with a cash quote for your car online or via call, which you may accept or reject. It’s that simple.

    ReplyDelete
  10. Hello! I found your website on google and found it very useful and informative for our business and I also shared your website with my other friends also. Best Cash For Carz is a locally owned cash for cars business in Melbourne, VIC. We started this business with an aim to provide customers with a quick and efficient way to sell their vehicles without leaving their homes. We have over a decade of experience in Melbourne’s automobile market and have hired industry experts to help us along the way. We purchase a variety of junk and free car removal melbourne and pay market competitive prices for them and remove it from your premises for FREE.

    ReplyDelete
  11. Such a great information for blogger I am a professional blogger thanks. North Coast Wreckers provide the best used or new car parts at an affordable price. Whether you are looking for an auto part for your engine. Trucks Removal Townsville is an auto part recycler operating all over Townsville offering pickup and drop off services of all the auto parts.

    ReplyDelete