1 When did you join CrossFit Myo?
I joined
CrossFit in April of 2013
2 Why CrossFit? What kind of results have you
seen from CrossFit?
I had been
working out with Blane for a bit over a year and he would throw in some CrossFit workouts into the
routine here and there that were hard but
I could see them being effective. Since I started working out with him I was able to see results; so when he told me
about Myo, I thought how great would
it be to workout with a bunch of coaches who believed in the same thing. And since the first day I’ve been
noticing results and have been really enjoying
it. Although, there are days that I absolutely hate the workout, I can see every workout changing my body. I’ve
definitely noticed I’ve become a lot stronger,
my body fat has gone down, and I can just see myself improving with the movements.
3 Favorite and Least Favorite Exercises?
LOVE LOVE LOVE Dead lifts.
Hate the
rowing machines!
4 Favorite Healthy Meal?
I love
breakfast food and sometimes eat it for dinner. I’ll make an egg white omelette with onions, peppers, tomatoes,
spinach, and top it with a piece of avocado
and sriracha.
5 Profession and hobbies?
Registered
Nurse. I’ve recently started to running. Going to Napa and SF with my friends, baking, napping, hanging
out with my dog, being outdoors, and planning
where I can travel to next.
6 Short term and long term CrossFit Goals (Be
Specific)
Short Term:
To able to do handstand pushups when they’re in WODs within the next 2-3 months
Long Term:
Be able to do at least 1 pull-up in the next year.
7 Fun Fact about yourself.
In high
school I got into a freak car accident that shouldn’t have survived, but I came out with only a broken jaw. The
entire left side of my jaw is metal plates.
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