Saturday, October 5, 2013

10.5.13 Hoyer

WOD: Hoyer

Skill: GHD / Broad Jumps / 1 Legged Reach

3 Rounds for time.
30 Wall Ball (20#/12#)
15 Toes to Ring
Row 500m
KB Swings - Full (1.5p/1p)


Nicole H. - 23:09 Rx
Cindy - 22:53 12kg
Jenna - 22:54 12kg
Kenia - 22:55 12kg
Tara - 24:04 Rx
Jenn - 26:20 12kg
Oscar - 22:57 10kg
Subhi - 21:44 16kg
Vanessa Ch. - 24:58 12kg
Ben - 24:17 Rx
Rich - Self WOD
Patricia - 22:00 8kg
Angie - 21:18 10kg
Drew - - 16kg
Rosie - 16:29 Mod
Cara - 32:40 12kg
Tim - 22:48 18kg
Kaela - 32:59 10kg
Judith - 22:30 10kg
Doug - 33:08 10kg
Mike - 25:05 14kg

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