10.19.13 Gold Rush

WOD: Gold Rush

Skill: Sled Push / Power Clean Practice

1 Round for time.
49 Air Squats
21 Burpees
49 Air Squats
52 Sit Ups
49 Air Squats
7 Power Cleans (135#/85#)
49 Air Squats
94 Sledgehammers

Tip of the Day: Set up positioning is key!  If you are not positioned properly at the start, it is impossible to correct during your lift.  Correct position at the start is essential!

Jen D. - 16:11 53#
Ben - 12:49 Rx
Adrienne - 17:17 25#
Spice - 14:51 115#
Heather - 12:03 53#
Tyler - 18:41 85#
Jason G. - 17:49 95#
Monike - 16:00 43#
Tara - 11:11 Rx
Elisa - 13:37 Rx+
Marika - 17:21 33#
Kendal - 17:15 15#
Danielle - 18:23 63#
BC - 13:53 Rx
Nicole H. - 10:56 Rx
Ronak - 11:14 63#
Austin - 12:07 Rx
Bernie - 14:54 Rx+
Kyle - 11:56 Rx
Kristina - 11:52 63#
Danny - 10:12 Rx