10.29.13 Lobo

WOD: Lobo

Skill: 1000m Row for time

14 Min AMRAP
8 Pull Ups
12 Box Dips
8 KB Swings (1.5p/1p)
12 Hollow Rocks

Try not to break at the hip during the hollow rock!  Stay real rigid by keeping the abs tight and the glutes squeezed! Keep your heels and feet off the ground!

Taylor - 248 (Reps) 20kg  4:01 (1000m)
Orlando - 255 16kg  3:51
Regina - 206 8kg  4:57
Joobin - 240 Rx  3:42
Tyler - 208 Rx  4:01
Keri - 305 14kg 4:05
Angela - 280 14kg  4:54
Adam D. - 253 Rx  3:31
Kenia - 327 12kg 4:33
Edwin - 305 14kg  4:17
Corretta - 415 16kg  4:12
Martha - 360 8kg  4:55
Kyle M. - 364 20kg 3:13
Roheet - 241 16kg  4:29
Jordan - 268 Rx  3:16.8
Fernando D. - 368 Rx  3:23.8
Brandon - 280 18kg  3:41
Joe - 414 Rx  3:26
Danny - 456 Rx  3:39
Jaclyn - 410 10kg  4:14
Tom D. - -- Mod  3:15
Brenda - 388 16kg  4:31
BC - 340 Rx  3:20.8
Elisa - 295 Rx
Angie - 320
Patricia - 240
Jason G. - 329 Rx  3:29.6
Vanessa - 364 16kg  4:09.9
Jovany - 260 10kg
Adrienne - 280 8kg  4:34
Rick - 288 14kg  3:39
Subhi - 244 16kg  3:44
Jeff - 286 Rx  3:30
Helma - 249 12kg  4:54
Yvonne - 240 16kg  4:09
Judith - 328 10kg  5:39
Tom S. - 308 Rx 3:17
Ronak - 384 Rx 3:59
Kaela - 341 14kg  4:04
Tim - 280 20kg  3:39
Jessica - 340 14kg  4:10
Mike - 360 16kg  3:54
Jason T. - -- Mod  3:40
Joobin2 - 480 Mod  3:56
Taylor2 - 303 24kg  3:33


Good job today!