10.2.13 Levino

WOD: Levino

Skill: Power cleans 5x5 working to a heavy 5 Reps

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
KB Swings (2p/1p)
Burpees
Ring Dips
100m Run

Tip of the Day: Make an emphasis to remember post WOD mobility.  Stretching, rolling out, and targeting tight areas after training will dramatically reduce tightness in the muscles.

Abby - 19:25 16kg
Rich - 15:27 Rx
Ben - 14:43 Rx
Tara - 14:52 16kg
Casey - 14:52 20kg
Tyler - 18:36 20kg
Spice - 15:09 20kg
Danny - 13:32 Rx
Kenia - 20:37 12kg
Jenn - 18:22 16kg
Tom S. - 18:02 Rx
Corretta - 20:26 16kg
Kyle - M. - 16:52 20kg
Miles - 17:02 20kg
Cara - 25:58 12kg
Roheet - 26:58 16kg
Jennifer - 24:32 8kg
Jordan - 17:52 16kg
Nicole H. - 16:26 16kg
Cross - 29:09 8kg
Greyson - 20:19 10kg
Doug - 44:06 10kg
Joe - 17:28 28kg
Tom D. - 16:14 Rx
Brenda - 20:00 14kg
Bob - 17:17 16kg
Vanessa Ch. - 15:16 16kg
Adrienne - 16:56 8kg
Angie - Cleans
Jake - Cleans
Yvonne - 21:05 16kg
Elisa - 18:10 16kg
Danielle- 18:22 12kg
Subhi - 19:47 16kg
Ronak - 20:38 16kg
Jamie - 22:54 (5) 14kg
Monike - 19:34 16kg
Nick B. - 17:38 18kg
Mike - 16:35 18kg
Rosie - 18:35 16kg
Drew - 21:14 20kg
Sharon - 24:01 16kg