Skill: Handstand Practice: Kipping, Holds, Walk Outs
4 Rounds for reps.
Rotate each minute between:
Pull Ups
Burpee Dead lifts (185#/155#)
V-Ups
HSPU
Rest 1 min
Tip of the Day: Set short term and long term goals and hold yourself accountable!
Oscar - 231 Reps 115#
Joobin - 243 135#
Tara - 277 83#
Jen D. - 242 63#
Tina - 118 33#
Orlando - 253 95#
Kenia - 195 43#
Abby - 277 155#
Fernando D. - 257 Rx
Tyler - 201 135#
Roheet - 237 95#
Monike - 244 63#
Kyle - 222 155#
Bernie - 238 Rx
Tom S. - 205 Rx
Jordan - 220 Rx
Elisa - 216 Rx+ 173#
Danny - 308 Rx
Greyson - 999 Mod
Joe - 201 Rx
BC - 200# C&J PR
Tom D. - 266 Rx
Sean O. - 294 165#
Nicole H. - 256 113#
Jennifer - 248 Mod
Patricia - 224 25#
Angie - 322 73#
Cara - 220 63#
Mark - 193 Rx
Stephanie - 30373#
Heather - 357 73#
Brenda - 310 63#
Vanessa - 274 73#
Lindsay D. - 316 63#
Bob - 356 65#
Spice - 206 165#
Rick - 238 95#
Adrienne - 243 53#
Yvonne - 254 103#
Judith - 292 73#
Ronak - 297 113#
Taylor - 232 105#
Fernando M. - 231 Rx
Michael - 225 115#
Tim - 238 155#
Ben - 275 Rx
Joobin 2 - 263 155#
Great job today guys!
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