Skill: Split Jerks - 5,5,3,3,3,1,1 Weight by Feel
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Cleans (135#/95#)
Wall Balls (20#/14#)
Josh - 11:13 95#
Nita - 10:39 55#
Manish - 13:28 95#
Cristina - 11:09 Rx
Hoangdan - 10:04 65#
Vanessa - 15:33 Rx
Delilah - 14:46 75#
Chris D. - 6:45 Rx
Roheet - 12:30 105#
Maria - 7:44 35#
Melissa - 7:26 65#
Nicole L. - 9:02 35#
Steve V. - 8:55 Rx
Regina - 12:51 Rx
Orlando - 11:22 Rx
Ryan L. - 11:45 Rx
Mike - Mod
AWL
Snatch Grip Push Press - 5x5 w/ hold each rep
Clean & Jerk - 10 @70%
Snatch RDL to launch w/ Pause - 5x4
Back Squat - 3x5 @75%
Jason T.
Vana
Joobin
Rose
Charyl
Skill: Split Jerks w/ Pause in the Catch 6x6 @ 50%
3 Rounds
21 Pull Ups
15 Overhead Squats (95#/65#)
9 Box Jumps (30"/24")
We will be closed for Thanksgiving. Friday the 27th we will have 1 class at 9am and Open Gym from 10am - 12pm.
Carmen - 10:24 45#
Abby - 10:05 55#
Orlando - 12:46 65#
Regina - 12:16 55#
Daniel - 13:33 65#
Maira - 11:18 33#
Bri - 10:52 33#
Cristina R. - 11:13 Rx
Jenna - 7:11 Rx
Cody - 75#
Chase - 8:04 75#
Adam - 17:42 Rx
Ray - Mod
Joobin - Mod
Becca - 10:47 55#
Bob - Mod
Sean L. - 14:18 95#
Brenda D. - 12:29 Rx
Cindy - 20:24 65#
Ryan L. - 9:45 Amanda
Kristine - 15:23 55#
Gaylene - 12:21 45#
Vince - 12:05 65#
Ana - 14:33 55#
Andres - 13:52 95#
Jason G. - 16:50 Rx
Justin - 16:05 65#
Tom T. - 12:26 85#
Ravi - 11:27 65#
Marissa - 9:55 15#
Tara - 10:38 Mod
Chris T. - 15:00 95#
Trinh - 9:06 15#
Jamie J. - 11:39 35#
Alex B. - 15:18 65#
Stephanie V. - 13:53 55#
Tim - Mod
Brenda H. - 14:25 55#
Karen - 15:59 35#
Lauren - 9:34 55#
Tony - 14:00 (2) 95#
Suma - 9:30 15#
Robert - 10:08 Rx
Gabby - 13:08 35#
Hoangdan - 11:55 33#
Angie - 16:46 35#
Jake - 12:39 95#
Jessica - 12:51 Mod
Skill: Split Jerks 6,6,6,6,6 @ 60% 1RM
3 Rounds
10 Push Press (115#/83#)
20 Pistol Squats
30 Push Ups
40 KB Swings (24kg/16kg)
Jenna - 15:38 83#
Danielle - 18:44 Rx
Carmen - 16:48 Rx
Marika - 17:18 48#
Jesse - 18:46 Mod
Lindsay Z. - 13:02 53#
Chris T. - Mod
Orlando - 18:30 115#
Ana L. - 19:17 83#
Regina - 19:40 83#
Tom S. - 17:11 115#
Angela - 260 73#
Nicole C. - 231 53#
Chris S. - 24:38 95#
Yajaira - 19:58 53#
Brenda D. - 19:00 83#
Simon - 200 53#
Sean L. - 21:23 115#
Cindy - 19:20 83#
Leslie - 18:20 63#
Chase - Mod
Amarjit - 19:02 63#
Ryan L. - 20:14 115#
Ravi - 19:00 75#
Becca - 19:10 63#
Dusty - 20:03 85#
Kristine - 18:28 63#
Nicole H. - 17:39 Rx
Gaylene - 13:41 Mod
CJ - 19:56 Rx
Lori - 14:00 35#
Jose E. - 20:14 95#
Ray - 13:02 60#
Jewi - 19:12 35#
Karen - 17:36 53#
Chris T. - 18:55 105#
Manish - 19:10 75#
Ryan C. - 19:39 95#
Shanon - 13:50 73#
Ana D.
Jenna
Vana
WOD: 97
Skill: Front Squats 8,8,5,2,2,1
14 Min AMRAP
9 Pull Ups
7 Split Jerks (115#/93#)
9 Sit Ups
7 KB Swings (24kg/16kg)
Joobin - 204 Rx
Orlando - 143 95#
Regina - 130 73#
Kellie - 152 63#
Eric Sr. - 133 95#
Vince - 112 65#
Tom S. - 141 Rx
Anthony - 158 Rx
Michele - 201 53#
Ronak - 226 Mod
Shanon - 208 63#
Chris S. - 147 85#
Nicole C. - 143 53#
Victor - 144 115#
Robert - 161 Rx
Jason G. - 130 Rx
Megan - 166 Rx
Dennis - 204 Rx
Joe - 224 Rx
Andres - 153 95#
Chase - 208 95#
Mason - 173 Rx
Ryan L. - 169 95#
Maira - 175 53#
Brenda D. - 217 63#
Ana - 175 53#
Nicole H. - 163 Rx
Stephanie B. - 160 63#
Ravi - 153 85#
Martin - 201 95#
Jacque - 138 Rx
Matt - 133 95#
Mari - 137 43#
Ray - 174 85#
Trinh - 153 33#
Chris T. - 129 115#
Kyle M. - 133 Rx
Gaylene - 197 35#
Irish - 148 73#
Vanessa - 165 83#
Steve P. - 169 65#
Caitlynn - 135 35#
Delilah - 166 53#
Bryan - 128 95#
Jenifer - 166 53#
Jason T. - 128 95#
Vana - 131 53#
Dustin - 176 65#
Tara - 175 Rx
Alex - 255 73#
Eric G. - 135 115#
Hoangdan - 160 35#
Tyler M. - 128 95#
Subhi - 240 Mod
Jessica - 204 53#
WOD: Karen
Skill: Split Jerks 6,6,4,4,2,2,1,1
150 Wall Balls for time. (20#/14#)
There is no mobility or endurance class this weekend, however, feel free to come in to run/row or stretch and foam roll!
Lisa - 9:02 12#
Carmen - 12:03 Rx
Jesse - 11:03 12#
Suma - 18:00* 10#
Raghu - 17:23 10#
Amelia - 15:58 10#
Chris T. - Mod
Alex - 9:03 Rx
Vince - 16:51 12#
Victor - 14:14 Rx
Marnee - 16:45 10#
Eric Sr. - 11:02 20#
Kristine - 10:59 Rx
Nicole H. - 10:57 Rx
Tom T. - 10:05 Rx
Melina - 10:58 10#
Nino - 9:42 10#
Tom S. - 9:59 Rx
Angelica - 7:30* 10#
Carla - 16:21 15#
Anthony - 12:53 Rx
Beth - 14:12 10#
Eric G. - 13:17 Rx
Bob - Mod
Jordan - Mod
Brenda D. - Mod
Robert - 8:06 Rx
Cindy - 11:18 Rx
Ryan - 8:55 Rx
Chase - Mod
Ram - 8:46 Rx
Vanessa - 13:25 Rx
Chris D. - 8:44 Rx
Delilah - 13:16 12#
Jose - 13:32 16#
Ray - 10:16 16#
Jewi - 17:27 10#
Chris T. - 10:49 Rx
Ravi - 11:42 12#
Dennis
Bernie
Carmen
Joobin
Irish
WOD: A&B
Skill: Split Jerks 6,6,6,6
5 Min AMRAP
8 X-Fit Push Ups
10 High Pulls (95#/63#)
Rest 2 Mins...
5 Min AMRAP
7 Dead lifts (135#/95#)
7 Burpees over the bar
Not just a drop under the bar, jump the bar off your shoulders vertically. As the bar is in the air use it to press your self down into the bottom of your jerk. Go as fast as you can while staying in control.
Abby - 90 + 62 = 152 (63/95)
Regina - 85 + 49 = 134 (53/73)
Orlando - 90 + 53 = 143 (85/115)
Subhi - 90 + 49 = 139 (85/115)
Kody - 147 + 98 = 245 Rx
Taylor - 98 + 65 = 163 Rx
Adam D. - 98 + 64 = 162 Rx
Ryan - 108 + 56 = 164 (65/115)
Kenia - 139 + 64 = 203 (43/73)
Jessica He. - 108 + 97 = 205 (43/63)
Eric D. - 80 + 42 = 122 (65/95)
Keri - 103 + 52 = 155 (53/95)
Angela - 98 + 52 = 150 (53/95)
Joobin - 144 + 84 = 228 Rx
Kyle M. - 128 + 63 = 191 Rx
Brenda - 72 + 51 = 123 Rx
Melissa - 72 + 60 = 132 (33/53)
Jaclyn - 119 + 80 = 199 (53/83)
Tyler R. - 148 + 77 = 225 Rx
Fernando D. - 152 + 73 = 225 Rx
Greyson - SPT
Guillaume - SPT
OJ - 108 + 59 = 167 (85/115)
Angie - 108 + 49 = 157 Rx
Patricia - 79 + 68 = 147 (43/53)
Joe - 203 + 83 = 286 Rx
Osh - 108 + 79 = 187 (43/63)
Ruben - 144 + 98 = 242 (65/95)
Jason G. - 150 + 62 = 212 Rx
Cara - 90 + 64 = 154 Mod
Bernie - 162 + 66 = 228 Rx
Lindsay D. - 81 + 68 = 149 (33/53)
Becca - 73 + 30 = 103 (53/83)
Jen D. - 108 + 50 = 158 (53/83)
Ram - 96 + 88 = 184 (65/115)
Mark B. - 120 +73 = 193 Rx
Yajaira - 77 + 49 = 126 (38/83)
Adrienne - 108 + 140 = 248 (43/83)
Delilah - 102 + 76 = 178 (43/83)
Rich V. -CF Total
Amarjit - 108 + 52 = 160 (65/115)
Nick Bro. - 87 + 88 = 175 (65/95)
Leslie - 79 + 77 = 156 Rx
Rich E. - 108 + 42 = 150 (75/135)
Tim - CF Total
Steve P. - 108 + 91 = 199 (55/65)
Jenifer - 90 + 84 = 174 Mod
Marika - 108 + 63 = 171 (43/63)
Tasha - 98 + 42 = 140 (38/83)
Jason T. - - Mod
Danielle - 75 + 52 = 127 Rx
Corina - 72 + 56 = 128 Mod
Ronak - 108 + 66 = 174 (43/83)
Jessica Hg. - 98 + 61 = 159 (33/93)
Kaela - 80 + 63 = 143 Rx
Nick Bre. - -- Mod
Bianca - 90 + 58 = 148 (33/83)
WOD: Jimbo
Skill: Split Jerks 5x5 / Strict Pull Ups 5x5
20 Min AMRAP
10 Pistol Squats
2 Bear Crawls
10 Split Jerks (95#/65#)
10 Double Unders
Tip of the Day: When performing the split jerk hold the bar with the same grip as your clean. Maintain an elbow position of 2 inches above perpendicular to the ground by lowering them from the front rack position. Practice both the jerking position and front rack position.
Tara - 150 Reps 65#
Kyle M - 224 95#
Fernando D. - 330 95#
Orlando - 108 65#
Corretta - 153 53#
Danny - 241 Rx
Cara - 205 43#
Amy - 147 33#
Monike - 170 48#
Jenn - 217 53#
OJ - 108 65#
Jordan - 150 75#
Joe - 204 75#
Bob - 234 65#
Jason P. - 120 Mod
Jaclyn - 192 (15m) 15#
Alejandro - 128 (15m) 35#
Heather - 235 43#
Jason G. - 144 95#
Brenda - 202 43#
Vanessa Ch. - 251 53#
Nicole H. - 202 63#
Ben - 268 95#
Stephanie - 178 35#
Mark - 138 Rx
Tom D. - 227 Rx
Thais - 96 25#
Subhi - 140 95#
Danielle - 161 53#
Jenna - 170 65#
Yvonne - 202 53#
Cindy - 207 53#
Rosie - 192 43#
Rick - 165 65#
Spice - 182 75#
Judith - 217 43#
Joobin - 171 65#
Lindsay Z. - 224 63#
Jessica - 128 33#
Tom S. - 172 75#
Tim - 233 95#
Ronak - 261 53#
WOD: 100's Mod Partner Edition
Skill: Split Jerks 3x5
As Partners complete total 100 together! 50/50, 60/40, etc.
100 Wall Balls (20#/16#)
100 Pull Ups
100 Lunges
100 DB Snatches (50#/30#)
Tip of the Day: "I'm not out there sweating for three hours everyday just to find out what it feels like to sweat." - Michael Jordan
Danny & Fernando M. - 21:56
Fernando D. & Heather - 13:39
Judith & Tara - 12:30
Vanessa Ch. & Ronak - 16:21
Jessica & Chris - 18:11
Subhi & Tim - 17:06
Kyle M. & John - 17:22
4 Rounds or 20min Cap
Helen - 19:23
Yajaira - 18:30
Ram - 15:16 Rx
