Skill: Split Jerks - 5,5,3,3,3,1,1 Weight by Feel
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Cleans (135#/95#)
Wall Balls (20#/14#)
Josh - 11:13 95#
Nita - 10:39 55#
Manish - 13:28 95#
Cristina - 11:09 Rx
Hoangdan - 10:04 65#
Vanessa - 15:33 Rx
Delilah - 14:46 75#
Chris D. - 6:45 Rx
Roheet - 12:30 105#
Maria - 7:44 35#
Melissa - 7:26 65#
Nicole L. - 9:02 35#
Steve V. - 8:55 Rx
Regina - 12:51 Rx
Orlando - 11:22 Rx
Ryan L. - 11:45 Rx
Mike - Mod
AWL
Snatch Grip Push Press - 5x5 w/ hold each rep
Clean & Jerk - 10 @70%
Snatch RDL to launch w/ Pause - 5x4
Back Squat - 3x5 @75%
Jason T.
Vana
Joobin
Rose
Charyl
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