2.10.16 Sling

Skill: Back Squats - 5x4 @80%

5 Rounds
5 Hang Snatches (115#/85#)
10 Ring Dips
12 Box Jumps (24"/20")

Halana - 10:03 15#
Justin - 13:09 95#
Mike J. - 14:18 65#
Alex - 10:13 55#
Abby - 10:12 65#
Michele - 9:27 65#
Orlando - 10:27 95#
Daniel - 7:20 65#
Ravi - 11:15 85#
Jefree - 9:30 65#
Anthony - 15:23 115#
Nicole L. - 9:52 35#
CJ - 7:02 Rx
Luis - 10:17 45#
Nicole C. - 11:35 55#
Chris S. - 11:55 85#
Cody - 9:21 95#
Steve V. - Mod
Tom S. - 12:59 Rx
Bernie - 12:28 Rx
Gaylene - Mob
Ken - 13:36 30#
Mason - 12:27 Rx
Joe - 8:11 Rx
Freddy - 9:20 75#
Brenda D. - 8:32 65#
Noemi - 12:32 55#
Cindy - 11:43 75#
Lori - 10:15 35#
Karen - 11:12 35#
Melina - 11:40 55#
Martin - 11:46 95#
Cristina - 10:36 85#
Trinh - 8:26 35#
Leslie - 11:15 65#
Becca - 9:23 65#
Shanon - 12:43 Rx
Chris T. - 13:40 115#
Nick B. - Mod
Bryan - 12:38 95#
Hoangdan - 12:49 55#
Gaylene - Mod
Charles - 11:22 65#
Ryan L. - 10:40 Mod
Jesse - 13:50 Mod

AWL
Back Squats - Find 1RM
Optional Strict Press 1RM
Optional Deadlift 1RM

Dennis
Joobin
Andres
Tara
Lauren
Jason T.
Ram
Vana
Irish
Kristine
Vanessa
Tony