Sunday, February 14, 2016

2.14.16 I (heart) EMOM

Skill: Snatch Deadlift - 5x5 @80-90%

15 Min EMOM
Min 1: 12 HSPU's
Min 2: 15 Box Jumps (24"/20")
Min 3: 20 Sit Ups



Ravi - 15
Becca - 15 Rx
Jessica - 15
Yajaira - 15
Brenda H. - 15
Sergio - 15 Rx
Vanessa - 15 Rx
Taylor - 15 
Mike - 15
Cristina - 15 Rx
Nita - 15
Manish - 15 Rx
Steve V. - 15

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