Tuesday, February 16, 2016

2.16.16 Menace

Skill: Back Squats - 5x7 @ 75%

Team WOD - Score Total Reps

4 Rounds - Each member works for 1 min at each station.
Toes to Ring
Burpees
Cleans (135#/95#)
Rest

Joobin/Adam/Ryan L. - 433 Rx
Regina/Halana/Carmen - 497
Becca/Marika/Ravi - 457
Kyle/Simon/Daniel/Jenifer - 579
Bernie/Ernie/Cody/Chase - 614 Rx
Tom S. - 145 Rx
Ray - Mod
Tara/Mason/CJ - 541 Rx
Joe/Brenda D./Freddy - 534 Rx
Jenna - 232 Rx
Cindy/Jason G./Alex B. - 476
Ana - 159 Rx
Lauren - Mod
Kristine/Gaylene/Jacque/Cristina - 678 Rx
Jose/Chris T./Maira/Yajaira - 524
Matt/Vince/Trinh/Ryan C. - 592
Chris D./Vanessa/Delilah/Irish - 687 Rx
Tyler/Karen/Stephanie V. - 433
Charles - 156

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