Friday, February 19, 2016

2.19.16 Fran

Skill: Clean High Pull - 5x4 @70-80%

21 - 15 - 9
Thrusters (95#/65#)
Pull Ups

Compare to: 4.23.13 , 10.3.13 , 12.18.13 , 3.19.14 , 10.31.14 , 3.16.15 , 7.8.15 , 11.13.15

Halana - 9:05 35#
Mike - 12:40 65#
Abby - 6:29 55#
Nicole C. - 10:21 55#
Chris S. - 12:34 Rx
Lindsay Z. - 9:39 55#
Becca - 7:58 65#
Carmen - 8:56 65#
Regina - 10:13 65#
Orlando - 8:43 95#
Tom T. - 8:57 Rx
Adrienne - 9:36 45#
Josh - 10:50 85#
Roheet - 10:03 Mod
Courtney - 9:21 45#
Ravi - 9:27 85#
Cristina - 6:26 Rx
Robert - 4:55 Rx
Nicole L. - 6:52 35#
Freddy - 10:27 75#
Ray - 8:26 65#
Tara - 6:25 Rx
Ernie - 3:37 Rx
Joe - 3:51 Rx
Ryan L. - 7:24 95#
Mason - 6:45 75#
Leslie - 9:09 65#
Megan - Mod
Brenda D. - 8:17 Rx
Noemi - 7:44 55#
Chase - 5:52 Rx
Jenna - 5:23 Rx
Danny - 7:18 Rx

Christie - 6:21 Rx
Luis - 9:01 65#
Jose - 16:14 95#
Charles - 10:17 65#
Daniel - 8:28 Mod

AWL
Full Snatch x 10
Push Press
Front Squats

Vana
Jason T. 
Justin
Irish
Danny
Christie
Ram
Andres

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