2.28.16 Kilo

Skill: Power Snatch - 5x5 - Weight by Feel

6 Rounds for time.
10 Wall Balls (20#/14#)
10 Box Jumps (24"/20")
10 Sit Ups
10 Pull Ups

Bob P.- 12:22
Jaclyn - 16:14
Winston - 13:43
Becca - 14:07
Ravi - 13:02 Rx
Quang - 12:40
Vanessa - 14:16 Rx
Delilah - 15:59
Chris D. - 15:21
Regina - 14:39
Orlando - 15:20
Hoangdan - 16:01
Bob - 15:49
Mike - 12:15
Carmen - 13:24
Nita - 15:00 
Manish - 17:07


AWL
Power Snatch - 15 Reps (WBF)
Squat Cleans - 10 Reps (WBF)
Front Squats - 3x3 (80-90%)

Cristina
Joobin
Andres
Rose
Kristine