2.5.16 Shred

Skill: Deadlifts - 7x3 @80-90%

4 Rounds
10 Sit Ups
6 Cleans (155#/125#)
20 Hollow Rocks
12 Push Ups


Mike J. - 11:24 65#
Halana - 11:23 25#
Winston - 9:21 115#
Becca - 8:54 95#
Carmen - 8:31 95#
Abby - 8:46 85#
Chris T. - Mod
Michele - 8:53 85#
Regina - 11:17 105#
Orlando - 10:55 Rx
Roheet - 9:07 95#
Courtney - 10:15 55#
Ravi - 9:17 115#
Eric Sr. - Mod
Chris S. - 11:32 115#
Nicole C. - Mod
Chase - 7:19 135#
Ray - 8:18 115#
Cody - 7:48 135#
Karen - 11:33 55#
Freddy - 11:08 115#
Noemi - 11:50 55#
Leslie - 10:16 105#
Gaylene - 11:50 55#
CJ - 5:46 Rx
Cindy - 7:47 85#
Brenda H. - 10:12 75#
Ana - 7:33 85#
Ryan L. - 9:19 Rx
Cristina - 8:30 Rx
Vanessa - 9:12 95#
Hoangdan - 10:02 55#

Luis - 9:10 85#
Veronica - 13:24 55#
Lisa - 9:47 75#
Alex - 9:46 105#
Chris T. - 9:31 Rx

AWL 
Back Squats - 6x6 @ 85%

Ram 
Delilah
Vana
Joobin
Sean L.
Nick B.
Kristine