2.12.16 Grace

Skill: Snatch Balance - 6x3 @ 75-85% of 1RM Snatch

For time.
30 Clean & Jerks (135#/95#)

Compare to: 3.6.14 , 12.26.13

Winston - 5:33 115#
Justin - 4:27 95#
Jesse - 5:24 Mod
Joobin - 4:03 Rx
Ray - 4:20 95#
Abby - 2:51 75#
Subhi - 6:24 105#
Daniel - 5:03 75#
Lauren - 7:17 Rx
Regina - 6:17 Rx
Orlando - 5:51 Rx
Roheet - 7:40 95#
Courtney - 5:40 55#
Tom T. - 5:48 115#
Ana - 6:37 85#
Carmen - 8:20 Rx
CJ - 2:51 Rx
Tom S. - 3:00 Rx
Eric Sr. - Mod
Charles - 3:44 65#
Nicole C. - 3:33 45#
Chris S. - 6:08 115#
Alex - 4:52 75#
Brenda D. - 6:54 Rx
Mason - 4:59 Rx
Ryan L. - 6:37 135#
Kristine - 6:48 85#
Joe - 2:28 Rx
Gaylene - 5:16 75#
Jenifer - 5:38 75#
Freddy - 6:01 95#
Jenna - 4:54 Randy
Lori - 5:49 55#
Chris T. - 4:30 Rx
Luis - 5:53 65#
Steven V. - 15:20 Rx
Karen - Mod
AWL
Full Snatch - 10x60%
Push Press - 5x5 with hold at top each rep
1.25 Front Squats - 4x4 @ 90-100% 1RM Clean
Back Squats - 20 @ 55%

Nick B.
Vana
Ram
Ernie
Billiam
Tim