2.23.16 Jack

Skill: Push Press - 6x5 @ 70-80%

14 Min AMRAP
15 Candlesticks
15 American KB Swings (28kg/20kg)
15 Ring Rows
15 Push Ups

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Winston - 170 Rx
Abby - 183
Carmen - 219
Adam - 145
Justin - 155
Orlando - 135
Regina - 201
Bernie - 218 Rx
Ravi - 244
Roheet - 182
Courtney - 165
Ernie - 259 Rx
Cody - 275
Gina T. - 121
Tom S. - 187 Rx
CJ - 251 Rx
Ian - 247
Tara - 190
Ray - Mod
Sean P. - 216
Lindsay D. - 203
Mason - 203 Rx
Freddy - 225
Jenna - 226 Rx
Cindy - 310
Jason G. - 131
Alex B. - 183 Rx
Becca - 244
Daniel F. - 256 Rx
Joe H. - 195
Vanessa - 222 Rx
Delilah - 183
Andres - 150
Brenda D. - 216 Rx
Jose - 285
Gabby - 180
Nick B. - 225 Rx
Gaylene - 180
Trinh - 195
Chris T. - 166
Tom T. - 188 Rx
Jacque - 220 Rx
Matt - 204
Dennis - 255 Rx
Adrienne - 273
Daniel H. - 220
Jason T. - 180
Vana - 247
Irish - 217
Jamie - 190
Tyler - 150
Rhyna - 208
Hoangdan - 235
Kristine - 240
Charles - 220

Endurance 
40yd Sprint x 3 (70,80,90%)
Death By 15yd Sprint
6 Min Tabata for each movement - Push Ups, Lunges, Burpees 

Jacque
Carmen
Joobin

Jessica
Subhi
Karen