2.18.16 Burnout

Skill: Pendlay Rows - 5x8 (Weight by Feel)

5 Rounds
20 Push Ups
20 Sit Ups

Justin - 13:36
Abby - 8:14
Halana - 13:33
Regina - 10:39
Orlando - 9:37
Adam - 11:17
Carmen - 9:45
Rahul - 9:17
Himani - 11:20
Michele - 8:15
Luis - 10:55
Cody - 6:34
Anthony - 28:41 Nutts
Steve V. - 10:10
Ryan S. - 8:32
Ray - 8:29
Lindsay - 11:32
Chase - 8:42 Mod
Lauren - 6:00
Maira - 8:56
Courtney - 9:40
Roheet - 8:32 Mod
Joe - 7:09 
Alex - 11:04
Simon - 12:20
Steve P. - 10:06
Gaylene - 12:19
Brenda D. - 9:32
Cindy - 9:16
Dennis - 7:00
Noemi - 12:16
Kristine - 6:24 Mod
Ana - 8:58
Freddy - 9:38
Cristina - 7:29
Yajaira - 10:52
Gabby - 9:50
Tom T. - 8:11
Melina - 8:25 Mod
Vince - 9:37
Jacque - 9:32
Trinh - 10:48
Shanon - 6:58
Ruben - 8:28
Leslie - 8:49 
Gerardo 7:40
Daniel - 12:28
Vanessa - 7:48
Chris D. - 12:30
Jamie - 11:43
Bryan - 10:59
Nick B. - 10:25
Maddy - 10:00
Chris T. - 10:52
Delilah - 9:33
Rhyna - 11:22
Jason T. - 10:41
Vana - 10:51
Charles - 7:13

Endurance
-12 EMOM
Odd: Bar Hang
Even: Plank
- 2 Mins Max Jump Rope x 3
- Row 2k
 0-500 (Coast)
 500 - 1000 (2k Pace + :05)
1000 - 1500 (2k Pace)
1500 - 2000 (-2k Pace)

Ram
Carmen
Hoangdan