2.13.16 Slate

Skill: Front Squats - 2x5@70%, 3x3@80%, 4x1@90+%

4 Rounds
75ft Farmer's Carry (35s#, 25s#)
30 Air Squats
9 Pull Ups 
15 Push Ups

Penelope - 10:48
Gaylene - 10:55
Jenna - 9:26 Rx
Ravi - 8:42
Josh - 11:43
Halana - 16:33
Yajaira - 15:36
Adrienne - 14:54
Daniel - 11:28
Kyle - 15:35
Mike J. - 12:34
Tom S. - 10:37 Rx
Alex - 11:00 Rx
Chris T. - 11:42
Ryan C. - 10:50 Rxish
Delilah - 12:20
Vanessa - 9:00 Rx
Subhi - 12:29 Rx
Hoangdan - 9:33
Chris S. - 11:49
Nicole C. - 11:12
Regina - 11:28
Orlando - 12:08
Joel - 9:25
Shanon - 7:00 Rx
Justin - Mod
Cristina - 10:11 Rx
Nita - 11:05
Vana - 10:33
Roheet - 10:17
Jamie - 10:00
Jason G. - Mod