2.9.16 Anna

Skill: Push Jerks - 5x5 @ 70-80%

50 - 40 - 30 - 20 - 10
American KB Swings (20kg/16kg)
Double Unders

Carmen - 15:41 Rx
Alex - 15:13 Rx
Winston - 15:27 20kg
Mike J. - 11:30 14kg
Justin - 14:35 Rx
Halana - 9:30 8kg
Regina - 11:20 16kg
Adam - 14:57 20kg
Michele - 12:15 14kg
Ernie - Mod
Ryan S. - Mod
Gina T. - 17:36 10kg
Cody - 10:40 20kg
Tom S. - 17:05 Rx
Tara - 12:48 Rx
Mason - 11:30 20kg
Jenna - 9:07 Rx
Joe - 8:22 Rx
Freddy - 10:52 12kg
Chase - 12:28 20kg
Jenifer - 11:20 12kg
Becca - 11:02 Rx
Brenda D. - 10:01 Rx
Cindy - 11:39 16kg
Marika - 10:48 12kg
Gaylene - 11:57 14kg
Brenda H. - 9:52 12kg
Nick B. - Mod
Jesse - 13:47 18kg
Luis - 9:59 12kg
Jose - 16:28 16kg
Trinh - 12:08 8kg
Martin - 11:38 18kg
Yajaira - 12:24 12kg
Andres - 11:29 16kg
Chris T. - 15:05 20kg
CJ - 11:33 Rx
Lori - 9:49 10kg
Steve P. - 12:38 12kg
Matt - 17:16 14kg
Jacque - 122:15 16kg
Jamie - 10:03 Mod
Josh - 13:08 16kg
Maira - 9:30 12kg
Tyler - 12:24 16kg
Cristina - 9:29 Rx
Ram - 11:03 Rx
Adrienne - 10:03 8kg
Hoangdan - 12:19 12kg
Melina - 8:39 12kg
Subhi - 14:59 Rx

Endurance
Sled Push + 200m Run x 4
20 Min AMRAP
- Run 100m
- 15 Tire Jumps
- 3 Ladder Drills
- 30 Sledgehammers

Jake
Angie
Karen