2.3.16 Layout

Skill: L-Holds - 10x10secs or Strict Leg Raises - 5x10 w/Pause

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Ring Dips
American KB Swings (24kg/16kg)
Burpees

Mason - 14:18 Rx
Jesse - 17:29 14kg
Lindsay Z. - 12:50 16kg
Michele - 12:05 14kg
Mike J. - 15:01 20kg
Abby - 15:39 16kg
Orlando - 13:17 24kg
Eric Sr. - Mod
Wendy - 10:34 16kg
Anthony - 19:35 20kg
Nicole C. - 18:49 16kg
Chris S. - 19:41 24kg
Steve V. - 11:10 Rx
Karen - 14:24 12kg
Gaylene - Mob
Joe - 10:35 Rx
Marika - 11:44 12kg
Cody - 9:10 Rx
CJ - Mod
Jenna - Mod
Cindy - 11:55 16kg
Tara - Mod
Tom S. - 15:15 Rx
Becca - 13:09 16kg
Bob - Mod
Cristina G. - 14:20 10kg
Alex - 14:29 16kg
Leslie - 13:04 16kg
Justin - 12:04 Rx
Trinh - 13:09 10kg
Simon - 13:03 14kg
Yajaira - 17:03 14kg
Melina - 14:29 14kg
Martin - 13:59 18kg
Bryan - 13:14 20kg
Shanon - 10:23 Rx
Amelia - 11:35 8kg
Cristina R. - 10:25 16kg
Hoangdan - 11:01 14kg
Subhi - 14:29 20kg
Stephanie V. - 24:30 16kg
Adrienne - 11:08 8kg
Charles - 11:55 20kg
Brenda D. - 11:00 16kg
 
AWL
Back Squats - 6x6 @ 85%

Andres
Nick B. 
Ram
Lauren
Joobin
Bernie
Krstine
Vana
Jason T.
Jason G.
Tony