Skill: Push Press - 6x5 @ 70-80%
14 Min AMRAP
15 Candlesticks
15 American KB Swings (28kg/20kg)
15 Ring Rows
15 Push Ups
Order your sweatshirts, tanks, and tees by Friday!
Winston - 170 Rx
Abby - 183
Carmen - 219
Adam - 145
Justin - 155
Orlando - 135
Regina - 201
Bernie - 218 Rx
Ravi - 244
Roheet - 182
Courtney - 165
Ernie - 259 Rx
Cody - 275
Gina T. - 121
Tom S. - 187 Rx
CJ - 251 Rx
Ian - 247
Tara - 190
Ray - Mod
Sean P. - 216
Lindsay D. - 203
Mason - 203 Rx
Freddy - 225
Jenna - 226 Rx
Cindy - 310
Jason G. - 131
Alex B. - 183 Rx
Becca - 244
Daniel F. - 256 Rx
Joe H. - 195
Vanessa - 222 Rx
Delilah - 183
Andres - 150
Brenda D. - 216 Rx
Jose - 285
Gabby - 180
Nick B. - 225 Rx
Gaylene - 180
Trinh - 195
Chris T. - 166
Tom T. - 188 Rx
Jacque - 220 Rx
Matt - 204
Dennis - 255 Rx
Adrienne - 273
Daniel H. - 220
Jason T. - 180
Vana - 247
Irish - 217
Jamie - 190
Tyler - 150
Rhyna - 208
Hoangdan - 235
Kristine - 240
Charles - 220
Endurance
40yd Sprint x 3 (70,80,90%)
Death By 15yd Sprint
6 Min Tabata for each movement - Push Ups, Lunges, Burpees
Jacque
Carmen
Joobin
Jessica
Subhi
Karen
WOD: Dub's
Skill: Candlestick Squats (Alternating) 5x8
16 Min AMRAP
20 DB Snatches (30#/20#)
20 DB Lunges
20 Russian Twists w/DB
Focus: 'Candlesticks' are a rolling pistol squat. Use the gymnastics hollow position and create a big load onto your upper back, build momentum and feel as if you are doing a somersault forward. Stabilize on one leg and explode out of the bottom into a standing position.
Conditioning/Endurance Class this Saturday @ 11am (Site TBD)
Abby - 265 Rx
Regina - 303 Rx
Orlando - 262 Rx
Jesse - 180 20#
Nick N. - 329 Rx
Adam - 320 Rx
Andres - 256 Rx
Carla - 250 10#
Tim - Mod
Angie - Mod
Joe - Mod
Ryan - 354 Rx
Brenda D. - 377 Rx
Becca - 59:33 Murph
Jason G. - Mod
Eric G. - 310 Rx
Chase - Mod
Cindy - 58:52 Murph
Carmen - 54:00 Murph
Kristine - 383 Rx
Heather - 240 Rx
Nicole H. - 490 Rx
Gaylene - 418 20#
Mark - 328 Rx
Martin - 240 Rx
Mason - 373 Rx
Jacque - 450 Rx
Matt - 368 25#
Trinh - 300 10#
Nino - 180 10#
Melina - 343 10#
Chris T. - 275 Rx
Adrienne - 431 10#
Ray - 345 Rx
Marika - 330 Rx
Brenda H. - 253 Rx
Jose - 180 25#
Lauren - 453 Rx
Ana - 375 Rx
Kaela - 387 Rx
Herman - 300 25#
Maria - 360 Rx
Alex - 365 Rx
Noemi - 203 15#
WOD: Push It
Skill: Candlesticks 3x10 per leg
14 Min AMRAP
8 HSPU's
12 X-Fit Push Ups
8 Over the box Jumps (20"/12")
Candlesticks are rolling pistol squats. Use your legs and arms for momentum.
Vanessa - 142 Reps
Steve P. - 168
Joey - 188
Chris S. - 142
Nicole C. - 143
Nick Z. - 140
Lindsay Z. - 214
Kassandra - 168
Brenda D. - 224
Taylor - 197
Kristine - 198
Gaylene - 196
Jen D. - 208
Joobin - 169
Eric Sr. - 160
Carla - 140
Ram - 200
Jennifer P. - 196
Jordan - Mod
Anthony - Mod
Karen - 170
Joe - 155# Bear
Dennis - 259 Rx
Bob - 168
Cara - 218
Jovany - 168
Robert - Mod
Nick B. - 225 Rx
Nicole H. - 203
Jason G. - 111 Rx
Kody - 147 Rx
Leslie - 198
Delilah - 196
Crystal - 168
Tara - 144 Mod
Mark - 137 Rx
Adrienne - 244
Mason - 141 Rx
Cindy - 209
Charise - 210
Lindsay D. - 176
Mari - 193
Kyle - 173 Rx
Tim - 136 Mod
Kat - 130
Ronak - 183
Jason T.- 86 Rx
Ana - 149
Fernando M. - 146 Rx
Subhi - 168
Igdalia - 140
Maria V. - 171
Maria R. - 150
Roheet - 182
Jason G. - 131
Jacque - 220 Rx
