5.26.15 Dub's

WOD: Dub's

Skill: Candlestick Squats (Alternating) 5x8

16 Min AMRAP
20 DB Snatches (30#/20#)
20 DB Lunges 
20 Russian Twists w/DB

Focus: 'Candlesticks' are a rolling pistol squat.  Use the gymnastics hollow position and create a big load onto your upper back, build momentum and feel as if you are doing a somersault forward. Stabilize on one leg and explode out of the bottom into a standing position.

Conditioning/Endurance Class this Saturday @ 11am (Site TBD)


Abby - 265 Rx
Regina - 303 Rx
Orlando - 262 Rx
Jesse - 180 20#
Nick N. - 329 Rx
Adam - 320 Rx
Andres - 256 Rx
Carla - 250 10#
Tim - Mod
Angie - Mod
Joe - Mod
Ryan - 354 Rx
Brenda D. - 377 Rx
Becca - 59:33 Murph
Jason G. - Mod
Eric G. - 310 Rx
Chase - Mod
Cindy - 58:52 Murph
Carmen - 54:00 Murph
Kristine - 383 Rx
Heather - 240 Rx
Nicole H. - 490 Rx
Gaylene - 418 20#
Mark - 328 Rx
Martin - 240 Rx
Mason - 373 Rx
Jacque - 450 Rx
Matt - 368 25#
Trinh - 300 10#
Nino - 180 10#
Melina - 343 10#
Chris T. - 275 Rx
Adrienne - 431 10#
Ray - 345 Rx
Marika - 330 Rx
Brenda H. - 253 Rx
Jose - 180 25#
Lauren - 453 Rx
Ana - 375 Rx
Kaela - 387 Rx
Herman - 300 25#
Maria - 360 Rx
Alex - 365 Rx
Noemi - 203 15#