WOD: Mallet
Skill: Tempo Front Squats
12 Min AMRAP
12 Ring Dips
12 Strict Press (95#/63#)
12 KB Sit Ups
12 Goblet Squats
Focus: Pause halfway, pause at the bottom, and pause halfway on the way up. Focus on position not weight!
Nicole H. - 112 53#
Vanessa - 100 53#
Carmen - 111 53#
Jesse - 128 75#
Eric Sr. - 132 95#
Simon - 156 45#
Sruthi - 151 35#
Orlando - 144 95#
OJ - 138 65#
Regina - 149 53#
Anthony - 115 Rx
Mason - -- Mod
Ryan - 153 Rx
Angela - 156 53#
Carla - 132 25#
Joe - 164 Mod
Cindy - 149 43#
Brenda H. - 33:04 F50
Leslie - 31:10 F50
Tom T. - 32:58 F50
Stephanie V. - 156 53#
Ray - 208 75#
Manish - 139 65#
Kristine - 142 43#
Jenifer - 179 43#
Andres - 120 85#
Noemi - 148 43#
Nita - 144 33#
Adrienne - 189 43#
Danielle
Megan
Joobin
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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