Skill: Clean & Jerks 3,3,3,3,1,1,1
3 Rounds for time.
5 Muscle Ups
5 Back Squats (185#/143#)
Focus: Don't be rushed from the clean to the jerk. Once you've cleaned the weight, be sure you are set, the jerk the weight. Very tight in the landing of the jerk.
Jesse - 5:32 155#
Regina - 6:49 113#
Orlando - 7:14 145#
Lisa - 5:59 24kg
Eddie - 4:36 185#Mason - 20:04 Rxish
Kristy - 6:02 55#
Alex - 3:41 93#
Eric Sr. - 4:20 145#
Tom S. - 8:04 Rx
Prince - 5:00 105#
Jennifer P. - 11:11 Mod
Megan - 9:16 Rx
Robert - 4:00 185#
Ryan - 5:53 Rx
Eric G. - 4:52 95#
Joobin - 4:03 Rx
Becca - 5:49 83#
Brenda D. - 4:38 Mod
Jason G. - 5:30 185#
Nicole H. - 14:18 Mod
Bob - Mod
Chase - 8:03 135#
Kristine - 5:07 113#
Heather - 3:54 103#
Jose - 6:20 35#
Michael - 6:55 115#
Vanessa - 5:30 108#
Andres - 4:01 185#
Gaylene - 4:54 143#
Delilah - 6:10 103#
Ray - 4:31 135#
Jewi - 4:40 45#
Jacque - 4:48 143#Matt - 4:05 135#
Carmen - 9:20 153#
Maira - 4:30 83#
Bethanie - 7:07 83#
Brenda H. - Mod
Chris T. - 5:44 185#
Santhi - 4:42 Mod
Subhi - 5:49 165#
Angie - 4:15 Mod
Tara - 4:48 Mod
Herman - 7:43 95#
Nick B. - 3:36 Rx
Tony - 9:48 175#
Adrienne - 6:48 93#
John - 4:16 225#
Emily - 5:45 43#
Chris A. - 7:49 85#
Ana - 8:01 143#
Jessica - 5:17 123#
Ian - 4:16 165#
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