WOD: Open Workout 14.1
Skill: Med Ball Clean / Plank / Pull Up Negatives EMOM
10 Min AMRAP
15 Ground to Overhead (75#/55#)
30 Double Unders
Compare to 12.31.14
Nita - 146 35#
Sruthi - 130 35#
Maira - 135 53#
Brenda H. - 100 53#
Manish - 101 55#
Alexandra - 103 Rx
Lisa - 135 35#
Kristy - 170 35#
Joobin
Irish
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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