5.3.15 Open Workout 14.1

WOD: Open Workout 14.1

Skill: Med Ball Clean / Plank / Pull Up Negatives  EMOM

10 Min AMRAP
15 Ground to Overhead (75#/55#)
30 Double Unders

Compare to 12.31.14

Nita - 146 35#
Sruthi - 130 35#
Maira - 135 53#
Brenda H. - 100 53#
Manish - 101 55#
Alexandra - 103 Rx
Lisa - 135 35#
Kristy - 170 35#

Joobin 
Irish

4.11.14 The Rivalry

WOD: Rivalry

Skill: HSPU's 4 sets of max reps

12 Min EMOM
5 Back Squats @ 155#/103#
20 Sec Plank Hold

Practice full range.  We are on a mission for quality movement!

Carmen - 12 Rounds 83#
Nicole - 12 103#
Lindsay Z. - 12 93#
Nick Z. - 12 Rx
Jenna - 12 53#
Vanessa Ce. - 12 103#
Vanessa Ch. - 12 Rx
Kody - 12 155#
Abby - 12 103#
Maira - 11 53#
Anna - 10 53#
Kenia - 12 63#
Corretta - 12Rx
Robert - 12 Rx
Jessica He. - 12 83#
Eric Sr. - 12 135#
Ana - 12 93#
Tom S. - 12 Rx
Patrick - 12 65#
Kristine - 12 83#
Jenn J. - 12 33#
Jacqueline - 12 83#
Rich E. - 12 155#
Joey - 12 Rx
Dennis - -- Mod
Miguel - -- Mod
Eddie - 12 Rx
Brenda D. - 73#
Jen D. - 12 73#
Melissa - 12 53#
Becca - 12 68#
Anthony - 12 Rx
Joe - 12 Rx+
Tara - 12 83#
Leslie - 12 93#
Jennifer P. - -- Mod
Bob - -- Mod
Nick Bre. - -- Mod
Jason G. - 12 Rx
Tim - 12 Rx
Chris T. - 12 135#
Merlina - 12 63#
Maria V. - 12 53#
Ronak - 12 Rx
Jesse - 12 115#
Brenda H. - 12 63#
Charise - 12 93#
Tyler M. - 12 Rx
Joobin - 12 Rx+
Fernando D. - 12 Rx
Jessica Hg. - 12 Rx+