5.13.15 Dudette

WOD: Dudette

Skill: Single Leg Dead lifts 5x10

3 Rounds
5 Power Snatch (135#/113#)
10 Toe to Ring
15 Box Jumps (24"/20")
20 KB Swings (24kg/16kg)

Focus:  Single leg stability and strength.  Don't reach for the ground, use your legs to lower the weight.  Keep pushing your hip to the back wall.  

Mobility class - Saturday 5/23 @ 11:30am.

Vanessa - 13:45
Kellie - 10:21

Jen D. - 12:18
Eric Sr. - 9:44
Sruthi - 14:10
Chase - 9:36
MacKenzie - 9:59
Mason - 8:45
Angela - 13:01
Ryan - 11:13
Jason P. - 8:10
Karen - 9:10
Brenda D. - 10:26
Robert - 12:58
Bob - 8:20
Becca - 11:25
Joe - 9:28
Karen - 7:24
Noemi - 9:41
Carmen - 7:34
Cindy - 10:31
Jason T. - 15:29
Cara - Mod
Nicole H. - Mod
Stephanie B. - 10:02
Ray - 10:13
Melina - 10:14
Trish - 11:00
Leslie - 9:33
Trinh - 8:41
Tom T. - 10:53
Travis - 11:44
Matt - 10:55
Jacque - 8:46

Tim
Nick B.
Lauren
Tony
Danielle
Ana
Irish
Joobin
Tara