Skill: 1 & 1/4 Front Squats 5x3
4 Rounds
5 Clean & Jerks (155#/113#)
30 Double Unders
5 Strict Pull Ups
20 American KB Swings (20kg/12kg)
Focus: Flexibility and posture in the bottom of the front squat. Keep the midline tight and the elbows high.
Adam - 17:56 135#
Carmen - 15:20 83#
Kristy - 13:16 53#
Lisa - 14:15 53#Joobin - 11:39 Rx
Abby - 17:05 83#
Osh - 17:45 65#
Orlando - 15:19 135#
Regina - 14:43 83#
Robert - 13:56 135#
Melissa - 9:18 53#
Tom S. - 21:31 Rx
Bernie - 18:55 155#
Ernie - 11:39 Rx+
Megan - 11:08 Rx+
Greyson - SPT
Maira - 13:25 53#
Karen - 14:50 53#
Brenda D. - 14:03 83#
Cindy - 15:06 93#
Becca - 14:20 73#
Chase - 15:48 115#
Steve V. - 18:46 135#
Kristine - 12:56 63#
Andres - 15:48 135#
Heather - 12:47 63#
Nicole H. - 14:13 93#
Jose - 16:43 95#
Stephanie B. - 12:59 63#Jacque - 13:06 95#
Matt - 13:16 105#
Gaylene - 11:55 Mod
Chris T. - 15:39 135#
Marika - 11:43 53#
Brenda H. - 14:02 63#
Leslie - 14:08 83#
Stephanie V. - 29:30 73#
Yajaira - 16:08 53#
Deepi - 9:20 14#
Lauren - 12:26 83#
Herman - 13:24 65#
Rick - 17:14 95#
Mason - 13:04 135#
Subhi - 8:59 Mod
Danielle - 14:07 Rx
Tara - 16:56 Mod
Noemi - 20:41 43#
Abraham - 12:34 65#
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