5.23.15 Workout

WOD: Workout

Skill: Handstand Practice

3 Rounds
12 Toe to Bar
10 KB Lunges (20kg/12kg)
1 75yd Sprint
12 Push Ups
10 Pistol Squats

Focus: Mobility Class today at 11:30! Endurance class next Sat at 11am (Site TBD)

Manish - 13:39 14kg
Osh - 13:00 10kg
Will - 10:02 16kg
Gaylene - Mod
Lisa - 10:29 12kg
Alex - 10:22 12kg
Kristine - 10:29 12kg
Heather - 11:21 12kg
Andres - 10:15 20kg
Chris T. - 9:21 20kg
Nita - 8:56 10kg
Megan - 7:48 Fighter
Nicole C. - 10:32 10kg
Chris S. - 10:10 16kg
Subhi - 10:37 16kg
Kris - SPT
Joobin - Mod
Robert - 8:02 20kg

Danielle
Jessica
Jennifer P. 
Jaclyn 
Bob
Jason G.