Skill: Power Pulls 5x5 @ 80-90%
30 - 20 - 10
Toes to Ring
Over the Box Jumps (24"/20")
then
5 Dead lifts every 30 seconds for 5 minutes. (185#/133#)
Focus: Power Pull is a Chinese Style high pull. Think more of a clean with out a rack.
Lauren - 7:10 Mod
Robert - 12:45 Rx
Chris S. - 10:01 Mod
Nicole C. - 8:35 Mod
Eddie - 13:39 185#
Chase - 10:45 155#
Eric Sr. - 15:39 135#O$h - Mod
Charlene - 14:30 55#
Ryan - 15:30 165#
Carla - 13:50 35#
Angie - 6:41 Mod
Patricia - 7:57 Mod
Steve V. - 12:30 Rx
Karen - 11:43 73#
Joe - 14:35 185#
Jason G. - 15:10 135#
Becca - 14:40 103#
Cindy - 14:40 133#
Stephanie B. - 14:13 83#
Brenda D. - 12:30 103#
Bob - Mod
Cross - 14:42 95#
Carmen - 13:38 103#
Kristine - 13:09 83#
Ray - 12:43 135#
Chris A. - 14:44 95#
Emily - 11:41 35#
Heather - 13:38 83#
Andres - 15:46 185#
Cara - 13:44 83#
Martin - 14:42 145#
Santhi - 14:28 35#
Jacque - 12:09 Rx
Matt - 12:09 135#
Trinh - 13:39 45#Nino - 14:30 45#
Adrienne - 14:12 73#
Brenda H. - 15:30 103#
Melina - 15:27 65#
Mason - 14:11 Rx
Yajaira - 15:41 103#
Leslie - 13:40 123#
Steve P. - 12:15 85#
Jesse - 12:30 115#
Subhi - 17:52 95#
Tim - Mod
Nick B. - Mod
Jason T. - Mod
Danielle
Ana
Tara
Joobin
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