WOD: Sunday Funday
Skill: KB Snatch & Box Jumps
27 - 21 - 15 - 9
Calorie Row
Power Cleans (135#/95#)
Focus: Break at the elbow during the KB Snatch. Leaving your arm completely straight will leave you a few forearm bruises if you're not careful.
Jen C. - 16:23
Vanessa - 16:44
Sergio - 21:25
Delilah - 21:31
Tiffany - 19:00
Joobin - 14:49
Manish - 20:09
Nita - 14:35
Sruthi - 19:30
Jessica - 16:00
Vince - 16:56
Greyson - 10:33 Mod
Cross - 16:41
Zoey - 16:42
Doug - 15:51
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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